Aqua Fitness Classes

Arthritis/Fibromyalgia Exercise

This warm water class places an emphasis on gentle exercises for increasing range of motion, strengthening, conditioning, and reduction in pain. This class also offers a mild cardiovascular workout.

Times

• Monday - Friday 10-11 am
  
• Monday, Wednesday and Friday 2-3 pm
  

Body Basics

This moderate level aerobic class focuses on strengthening, conditioning, and muscle toning while providing a great cardiovascular workout. 

Times

• Monday - Friday 9-10 am

Water Workout

This class is our highest level of cardiovascular work. Stretching, strengthening and muscle toning are also incorporated into this class.

Times

• Monday - Friday 4:30-5:30 pm

Water Power Sculpt

This high intensity class incorporates cardio vascular training with isolation muscle development. Each class focuses on different muscle groups: Cardio, Arms, Legs, Stomach.

Times

• Monday - Friday 5:30 - 6:30 pm

Prenatal Water Workout

This water aerobics class for pregnant women is a fun and energetic class with bits of cardio, strengthening and relaxation. You will also be able to gain endurance and strength for labor.

• Tuesdays and Saturdays from 11 a.m.-12 p.m.  

NEW!! Aqua Dance

This new addition to our aqua aerobics classes is a high energy, exhilarating work out that brings all the fun and pizzazz of Latin dance to the water.

• Tuesdays, 7-8 p.m. and Saturdays, 6:45-7:45 a.m. 

   

*Please keep in mind that any and all fitness classes offered will be modified to accommodate any fitness level.

Fitness Class Fees

• $60 for a 20 punch pass
• $38 for a 12 punch pass

**NO membership fees and your punch card doesn't expire at the end of the month.

Please note that classes may be cancelled at any time